The System Gym

3 Personal Training

Specialties

Are you a Senior Executive who only have time to visit the gym once or twice a week? You travel frequently, often have to entertain clients over dinner, drink occasionally due to work, experience high stress, jet lag and inadequate rest? The System Gym’s Personal Trainers will take all these factors into consideration and provide you with a comprehensive plan that includes a travel workout plan with feasible dietary advice.

Specialties

  • Weight loss
  • Muay Thai
  • Postural Deviation (ie. Back issues)
  • Injury Rehabilitation
  • Functional Training (Core & Stability)
  • Sports Specific Training (ie. Golf, Sailing, Rugby, Marathon)
  • Partner Workouts (friends/ family/ small group)
  • Pre & Post Natal
  • Outdoor Workout
  • Team Building