Upper Body
Muscle Groups
Chest, Shoulder, Tricep, Back, Bicep
PHASE 1
EXPLANATION
Pre fatigue of muscles using isometric exercises, long lengths and short lengths.
RATIONALE
This enables the specific muscle to warm up and will assist later in the neuro muscular contraction during phase 2.
PHASE 2
EXPLANATION
Progressive increase of resistance and decrease of repetition.
RATIONALE
This induces strength gains as muscles need to adapt and keep up with the workload you are giving it.
PHASE 3
EXPLANATION
Muscle failure induction with continual stimulation and decreasing load.
RATIONALE
We want to positively tear the muscle (burn) so that it can repair itself and get stronger with each workout.
PHASE 4
EXPLANATION
Compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate.
RATIONALE
Serious calorie burn with high intensity anaerobic movements. This pushes your whole body to work as a unit, oxygen rushing to every single muscle group. A killer cardiovascular finish.
SYSTEM 01
Chest, Shoulder, Tricep, Back, Bicep
SYSTEM 02
Gluteus Maximus, Hamstrings, Quadriceps, Calves
SYSTEM 03
Abdominals, Lower back, Full body balance, Compound movements, Cardiovascular fitness
EACH INDIVIDUAL IS PRESCRIBED THEIR OWN REPETITION AND RESISTANCE LOAD.