THE SCIENCE BEHIND THE SYSTEM

The System is a small group class with personalized numerical and resistance load for each individual.

The program is broken into a 3 different classes designed for busy people to maximize their results.

The classes are, System 1 (Upper Body), System 2 (Lower Body) and System 3 (Core, Compound, Cardio). It is programmed in such a way so that muscle soreness will not clash in between workout days, enabling your body to perform at its maximum capacity and efficiency.

It is tough and intense but mostly, it is efficient. We make every minute you commit to the gym count.

Be Brave. Get Strong.
The System Gym.

PHASE 1

Pre Exhaustion

EXPLANATION

Pre fatigue of muscles using isometric exercises, long lengths and short lengths.

RATIONALE

This enables the specific muscle to warm up and will assist later in the neuro muscular contraction during phase 2.

PHASE 2

Strength

EXPLANATION

Progressive increase of resistance and decrease of repetition.

RATIONALE

This induces strength gains as muscles need to adapt and keep up with the workload you are giving it.

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PHASE 3

Drop Set

EXPLANATION

Muscle failure induction with continual stimulation and decreasing load.

RATIONALE

We want to positively tear the muscle (burn) so that it can repair itself and get stronger with each workout.

PHASE 4

High intensity metabolic finish

EXPLANATION

Compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate.

RATIONALE

Serious calorie burn with high intensity anaerobic movements. This pushes your whole body to work as a unit, oxygen rushing to every single muscle group. A killer cardiovascular finish.

SYSTEM 01